A Very Helpful Grounding Method That “Came” to Me
Sit comfortably, close your eyes and say the following either internally or out loud.
“In this moment and every other now moment I send all energies that are not mine into the Earth to be grounded and rendered harmless.”
After saying this I sat quietly and felt my energy smooth out like all the static had been removed. Try it, this is the first time I have noticed a difference as I tried a grounding technique.
It has worked well for myself and others.