Would You Like To Compress Or Expand Time?

Would you like to compress or expand time?

First you need to disconnect from it. Due to safeguards, you have to remove yourself from time, otherwise you would notice it, like a glitch.  In order to disconnect yourself from time, do something that consumes your attention like reading a book or listening to music, or my favorite, daydreaming.  It takes your awareness and busys it.  From that point you are able to compress and expand time.  You do this unknowingly quite frequently.  When you are having fun it goes fast.  When you are unhappy or bored it drags on.  Experiment with it.  But be aware, the harder you try, the more difficult it will be.